Eat Right And Your Skin Will Reward You

April 2, 2009 by  
Filed under Skin Care Information

There probably isn’t a person reading this who was not told by at least one adult during their childhood that eating junk food would give them spots. Maybe it was potato chips, maybe it was chocolate. Maybe it was pizza – which certainly used to be a popular one, and gave an extra depth of pathos to any “pizza face” jibes that got thrown around. The truth is that a bad diet can lead to bad skin, and that eating and drinking the right things can have big rewards when it comes to looking good on the outside. Eating the wrong things can have disastrous results, even if you wash twice daily and use all the most expensive treatments.

Firstly, it is true (up to a point) that too much chocolate will have an adverse effect on your skin. Refined sugar-based products do terrible things to your facial skin and do nothing to inhibit the production of excess oils. A bar of chocolate every so often is fine – everything in moderation, after all – but if you make a daily habit of it, and go beyond the one bar, you will soon see the ill effects. Caffeine is another thing that should be taken in moderation. Excessive caffeine – it is a diuretic after all – will cause your skin to dry out and will mean that you miss out on important nutrients.

So what should you eat? Well, fish is never a bad option. Ideally not coated in breadcrumbs, a bit of fish every few days will allow your skin to get the supply of oils that it needs in order to thrive. And if you pair that fish with some good vegetables – carrots and green veg like broccoli or spinach – you will get a good supply of Vitamin A, which helps keep the skin healthy. Vitamin E is an important contributor as well, and is present in nuts – specifically hazelnuts or almonds – which you can snack on when you get peckish. And if you drink water regularly, it will flush the system of impurities, meaning there is no need for you to get blemishes any more.

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The Moment You Wake Up, Before You Put On Your Make-Up

March 9, 2009 by  
Filed under Featured, Skin Care Information

Make-up is an essential part of many girls’ and ladies’ daily routine. It may be a case of a little bit of lipstick and some concealer and off you go, or it may be a more determined, more elaborate regime that requires getting up hours before work to make sure that everything is done to a T. But if you are one of those who feels naked without a decent covering of make-up, it is important to remember one thing – that stuff has to come off at night. All of it. As a preference you really should wear as little as you can, because while it may be a good way to show off your best features (and conceal those you’re not so fond of), make up stops your skin from doing some things it has to do.

Your skin, for starters, needs to breathe. That’s why you have pores. Without this necessary feature, your skin would clog up and you would break out in all kinds of blemishes. It also needs the space to keep itself cool, because if your skin reaches a certain point without being allowed to cool off it will begin to flush and look blotchy – something no amount of concealer can really hide. So if you can get away with a light dusting, do not go overboard and smother your skin. You will regret it. It is much, much better to allow one little blemish to go uncovered than to cause another several to spring up.

And at the end of the day, you have to take it off. There are so many reasons why, not least the dry-cleaning bill for your pillowcases if you allow them to become caked in make-up. But more importantly, if you do not allow your skin to be itself while you are asleep, you are simply adding more skin problems to the bargain. Sooner or later you will cause yourself problems that no amount of make up can conceal. And there is one final reason you should go easy on the make up – natural beauty wins out every time. You can ask anyone – the less make-up you wear the better you look.

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Washing Regularly Is The Best Revenge

March 9, 2009 by  
Filed under Skin Care Information

If you have suffered from skin problems, there is a range of solutions out there which contains some that will help you a little, some which will help you greatly, and some which will not help at all. Indeed, the wrong solution used at the wrong time can even make the situation worse. It is important to take into account exactly what the problem is, what is causing it, and to find out how best to tackle the problem. There is no advantage to dealing with things in a hasty manner, as although they may be causing you no end of annoyance, the consequences of a poorly-chosen treatment could take yet longer to shake off.

The one thing that is guaranteed to have an impact on the bothersome skin problems that effect us all from time to time is a well-planned washing regime. It may seem inconvenient, but spending ten minutes twice a day – once in the morning, once at night – taking care of things will have a much more lasting and positive effect than letting things build and then having to spend money on a “quick fix”. Quick fixes are only popular because people buy them out of desperation. They often do not have anything like the effect one would hope for or expect. And they can cause the skin to lose some of its natural positives, too. This is something that can be avoided if you take the time.

If you are washing your face as regularly as twice a day, it is best to use a gentle, natural product which does not interfere with the skin’s own natural defences. A lotion containing Aloe Vera or a similar natural product will keep your face clean without stripping it of the natural oils that protect your face from the elements. The more chemically-based cleansers have a tendency to strip these oils as a way of preventing acne or spots. But a certain amount of oil in the skin is vitally important when it comes to preventing redness and the blemishes which are caused by raw, unprotected skin.

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Acne – A Painful And Irritating Problem

March 9, 2009 by  
Filed under Skin Care Information

There are so many different problems that our skin can throw at us over the course of our lives, and it can seem dreadfully unfair when you finally get one to clear up and another instantly descends upon you. One of the most common problems – and one that has an unfortunate habit of persisting beyond adolescence – is that of acne. Caused by a blockage in the hair follicles on your skin, acne vulgaris is a problem that affects an amazing 85% of teenagers. Even the ones who appear to be completely fresh-faced often have problems with acne – and those problems are of a kind that can have an effect far beyond the cosmetic side of things.

There is little you can do to prevent acne if you are predisposed to it. A family history of acne is a likely sign that you will suffer it, especially as you go through puberty. But even if your adolescence is long past, it can crop up again – or even for the first time – well beyond your teenage years. In some cases, it has been thought to be a side-effect of stress. But one thing that can be guaranteed to bring on a case of acne is an imperfect skin care regime. And it is in the skin care regime that the best solutions to acne are found.

The chief cause of acne, especially in adolescents, is over production of the skin’s natural oil known as sebum. This is why it appears wherever there is a high concentration of sebaceous glands. Along with dirt, excess sebum provides the ideal conditions for acne to grow. So washing your face regularly is an excellent way of attacking acne on its own terms. Not only will you cut down the amount of excess sebum, but you will prevent the accumulation of anything that might become acne given the right conditions.

Acne is also known to become inflammatory. In these cases, a prescribed or store-bought anti-inflammatory medication can help a great deal, by stopping the acne from becoming itchy and painful. Consult a doctor before embarking on any course of medication, though.

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The Doctor Knows Best – Sometimes

March 9, 2009 by  
Filed under Skin Care Information

If you are one of the many people who has problem skin, then you have in all probability spent a lot of time – and money – trying to correct the problem. Certainly when the problem is a new one, it is easy to get unrealistic hopes about the products available on the market which insist that they are the only one you will ever need, that they will catch and cure your problem and enable you to go about life without any further concerns. But the difficulty with mass marketed skin care solutions is that they are just that – mass marketed. Over the counter remedies for problem skin have the unavoidable drawback of trying to be all things to all customers – often with the result that they do not do much for some.

In such a situation, if you have found that mass marketed skin care products have failed you, there is a solution that some people don’t give much thought, but which can be hugely beneficial, and it is a quite simple one – ask your doctor. If you have a problem with your eyes, you will go and see an optician. If you have a problem with your skin, you could go and see an epidemiologist. But in the first instance, your General Practitioner can often diagnose and help you treat whatever is causing your problem skin. As a GP, there is little that they have not seen hundreds of times before. So you can tell them what is going on, and they can point you to a solution with a minimum of fuss.

This will often mean a prescribed solution. It may come as a bit of a shock to have something prescribed for a situation that many people seem to deal with without anything more drastic than a trip to the supermarket. But often the problem will be something more specialised than the mass market really addresses. And this can mean taking oral medication, or using a lotion prescribed by your GP. If either of these is the case, the advantage is that the prescribed solution will work more quickly – and more completely – than whatever you might find in the Skin Care aisle at the supermarket.

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Let Nature Do The Work – Skin Care The Simple Way

March 9, 2009 by  
Filed under Skin Care Information

There is a lot of money spent every year by people who want their skin to look as clean and fresh as possible. Whether in order to attract a potential suitor, or just to look as presentable as possible for a public-facing job, there are a lot of reasons to make sure that you keep your skin in top condition and free of any blemishes. Particularly when it comes to facial skin, there are so many things that can detract from a fresh, clean appearance, and consequently a lot of different things one needs to consider when shopping for skin-care products. From acne to oily skin, from spots to blackheads and all the other things that nature can throw at you, it is worth looking at the solutions that nature provides to all these problems.

Washing your face regularly is an absolute must. But many of the mass-produced soaps and face wash lotions that are available on the general market contain chemicals that make them quite harsh for everyday use. By washing the skin with chemically-enhanced soap you can strip it of its natural oils and leave yourself looking, quite literally, washed out. There is a fine balance to be struck, and arguably the best approach is to purchase a natural skin cleanser for your face. Many products use aloe vera, a gentle natural ingredient that allows your skin to be cleaned gently, without giving up its natural oils.

The advantage to using natural skin cleaning products is that they do not contain anything that has been scientifically constructed. While scientifically produced facial cleansers do the job for which they are purchased – removing blemishes and tackling impurities – admirably, they have a tendency to be quite harsh if used overly regularly. And if you find that you need to wash your face more often than once a day, they can leave you with quite raw skin, which is painful to maintain. So looking for natural compounds is a good way of being kind to your skin in the long term while not ignoring the short term need to keep it clear of blemishes.

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