Controlling your Acne

May 8, 2009 by  
Filed under Acne Control

Try Natural Acne Control First

People use many different acne control products and treatments to help get rid of their blemishes. Many of these products offer a short term solution to an awkward problem, but none of them effectively address the cause. Acne pimples are the result of skin pores becoming blocked by bacteria, toxins, dead skin cells and an excess of oil called sebum. Factors such as bad diet and lifestyle choices, poor skin hygiene and hormonal fluctuations cause or exacerbate acne. If you choose to try natural acne control, it requires you to change your diet and lifestyle along with having good skin hygiene.

Natural Acne Control and Food

Eating the right food for your body is part of natural acne control. Change your diet to include more fresh whole produce and water and less processed food that is full of sugar and fat. You don’t have to be Einstein to figure out that filling your body with good things means healthy glowing skin and vice versa. In fact sugar is actually the leading cause of acne pimples because it changes the function of the tissues in the body and causes damage. So if you want clear skin leave sugary snacks and beverages alone and eat more fruits and vegetables. The most effective and worthwhile form of natural acne control is changing your internal environment.

Natural Acne Control Involves Changing Your Habits

The cause of pimples and even wrinkles are toxins and free radicals in the body. Therefore natural acne control is also about changing your lifestyle. If you stay active, get sufficient rest, avoid stressors and stay away from harmful substances such as coffee, nicotine, alcohol and drugs then your skin will stay healthy and look young. If you choose to sit in front of the TV, smoking and drinking or even going out partying every night you skin will reflect this lifestyle.

Natural Acne Control and Skin Hygiene

Making sure your skin is clean and hydrated is part of natural acne control. You should cleanse your skin gently at least twice a day if you want it to stay clean and free of bacteria. A natural acne control tip that you must use is avoid touching your face and squeezing spots as this will cause more harm than good.

Natural acne control involves moisturizing the skin as part good hygiene. Though it may seem that applying moisturizer is madness, hydrating your skin will actually have a soothing effect. The trick is not to use an oil-based moisturizer. Instead hydrate your skin with a moisturizer that is water-based and doesn’t contain oil. When wearing foundation it is important also important to use a water-based and oil free product.

Natural Acne Control Cheats

Looking around your house is a cheap and natural acne control tip that can help with reducing acne. There are many household items that can help with natural acne control. Rather than buy an acne product that has sulfur as its active ingredient, consider using garlic cloves. Garlic stinks, but it’s an excellent source of sulfur, which is a natural antibiotic. If you want to try using an astringent don’t buy one that costs twenty dollars when you could just use the juice from a freshly squeezed lemon. Nor should you spend cash on the most expensive antioxidant moisturizer. If you want to control free radicals mix some green tea extract with a little water and then apply the mixture to your skin which acts as a natural acne control.

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